One thing I try to remember each day is -
“No matter what you’ll question the answer you get. So inevitably, you DON’T need an answer. But you need to accept any possibilities to the question.”
And remember that accepting the thoughts isn’t agreeing with them. But you’re letting them be there. Because that thought is just a thought, it won’t hurt you. How you respond is what can hurt you.
Accept the thoughts as thoughts, you don’t need an answer. You can handle not knowing💛