I have harm o and feel the same. @ocean5
You are not alone with that, it's juste thoughts don't give them importance
People with POCD obsess over it because they are so morally against it and your ocd feeds off of that fear and anxiety. Which makes you constantly question it. People with pedophellia know they have it and accept. People with POCD don’t have the thing they are afraid of which is why they go back in forth in their head of do I have it or don’t I ? Which you don’t. One thing that will help you overcome this kind of OCD is trying not to seek reassurance. Yes it helps short term but it doesn’t help long term.