Anyone else triggered by almost everything? This makes it very difficult to get through the day and perform ERP as well.

Getting Triggered By Almost Everything | Difficulty To Get Through The Day And Perform ERP

Same here. Made it tough to get through the holidays.

Yes sometimes when I’m having an episode it seems like everything is triggering me , even the way I “exist” . This probably falls under obsessing with bodily functions for me.

I'm in the self monitoring stage (pre ERP) and I'm just realizing how many compulsions I actually have. It's overwhelming.  