Does anyone else find that when they try to move on and not compulse around an obsession that they feel guilty? Like they’re living in denial and are terrible for not compulsing? Is that the guilt and uncomfort that we are supposed to embrace and sit with as a part of erp? I feel like when I try to be productive and proactive about not engaging in my thoughts centered around a real event (ish)/ false memory that I’m just in denial and living a lie.