Hi everybody! EPR didn't work for me in the past and I figured out by myself how to "survive" everyday. Now and because of the pandemic I must work at home and I live alone, which means I am totally isolated and my symptoms are now bigger and bigger... I have been feeding the monster without knowing it. Because I don't have many triggers in my everyday routine, thoughts from the past come to my mind and bother me. I feel them so real and threatening. What can I do to recognise that they are not real, that they cannot hurt me now?Any advise? Thank u and sorry for my English, I write from Spain.