- Username
- cozymushroom
- Date posted
- 727d ago
- Relationship OCD
And then my brain continuously repeats it’s not ocd and it feels very real
Yes! I felt this completely… With my ex every little thing made me want to leave him after we had a child… then we finally did break up recently after 7 years & at first I OBSESSED about getting him back, begging him to get back with me but I’m passed that now & just working on myself alone! 💛
Are you saying I should break up with him or are you just saying it’s common in rocd
@cozycat I’m gonna guess it’s common, but not too sure… I’m new to learning about all this as well… You do what you feel in your heart is right!
Very common with rocd. It’s your brain just trying to find something to latch on to.
Okay. There’s just not any anxiety attached to the thoughts anymore. I feel normal which makes them feel super real
@cozycat I go through those stents to where the anxiety is small to absent which makes the thoughts feel super real. My anxiety always comes back though.
@Jigjon99 Mine hasn’t been present for a while. Sometimes I get a nervous feeling in my gut but like I feel so disconnected for the past few months that it’s hard for me to feel anything but irritated
Just try to remember that your feelings are not fact.
Okay. We got into a fight and my brain is latched on to the fact that I’m still upset and it keeps making me feel like I want to break up with him and I don’t think I do but I don’t know how to tell