- Username
- melissaaa
- Date posted
- 625d ago
- Existential OCD
- Transgender OCD
- Relationship OCD
- Sexual Orientation OCD
Racing thoughts and theme switching
Heyy everybody I’m currently on meds and therapy for OCD but i get more thoughts then I used to have but I’m feeling less anxious and also my theme is switching all the time for example two days ago I had trans ocd and yesterday it turned into incest ocd ! So it’s really hard to do ERP when you deliberately expose yourself to the triggers I’m trying to cut compulsions and I stopped answering to my thoughts but to honest it’s been almost 2 months I’m doing ERP and for now I can see a little improvement bc I know ocd so it doesn’t touch me as it used to be but it still bothers me cause the thoughts and imagine r here all the time…. I was just wondering if some ppl experience the same thing then I do. Thanks 😊