- Username
- noocdforlife12!Z
- Date posted
- 556d ago
- False Memory OCD
- Magical Thinking OCD
- "Pure" OCD
False memory ocd - please help
I have convinced myself I have done awful things in the past, specifically in my sleep; it’s madness. Feels paranormal.
I have convinced myself I have done awful things in the past, specifically in my sleep; it’s madness. Feels paranormal.
I sometimes feel scared that I did something but dont remember it, it's not the same but feels similar to what you're feeling. You aren't alone on this at all, OCD will always find ways to scare us. I always think of it as a gaslighty person trying to frighten me
I had convinced myself that i did this days ago about a false memory that actually felt so real at first i felt disgusted at myself but then i felt like maybe i didn't do that..... Then it became super confusing that did i actually do it or not........ It caused me a lot of guilt shame anxiety and distress....... I don't know actually how to tackle it but maybe just don't give attention to this anymore..... Just forget it....... You're a Good Person ;)