- Username
- Anon:>
- Date posted
- 540d ago
- "Pure" OCD
Intentions
Anyone get scared of doing nice things because you think you’re doing it with a bad intention?
Anyone get scared of doing nice things because you think you’re doing it with a bad intention?
All the time :/
yess ! everytime
Yes, I used to feel this a lot! When I started doing exposure and response I actually targeted this kind of thinking. Basically, I started doing things whether or not I was feeling like there was an ulterior motive. It’s not easy but I started to go along with it and say “Maybe I do have other intentions. Oh well” and still go through with what I wanted to do. It’s uncomfortable at first but over time it took away a lot of self-doubt
@Raven R Thanks :) really appreciate it