- Username
- bodhisattava
- Date posted
- 517d ago
- Existential OCD
Any recommendations for dealing with chronic stres
How do I deal with chronic stress? I feel it literally everyday of my life
How do I deal with chronic stress? I feel it literally everyday of my life
This is a weird rec but i recently got into hot yoga and its been the best thing in the world to help me unwind and not obsess
Well, on those days when i feel like that I just spent time with my family, taking care of them makes me feel worthy, also I play with my puppies and give them a lot of love and when my mood allows it, I go out for a walk. I used to feel to the very edge of craziness before i started my meds, after a whole month of treatment i feel a little better, not a huge difference or "normal" but it helped. Hope you find relief soon, please do not give up! :)