- Username
- Penguinlover152!
- Date posted
- 487d ago
- Relationship OCD
- OCD newbies
tips for rocd
does anybody have any tips on thoughts to fill your brain with instead of all the intrusive thoughts
does anybody have any tips on thoughts to fill your brain with instead of all the intrusive thoughts
I think generally the idea is not to crowd out the thoughts. They will push back harder. You’re to sit with the discomfort of the thoughts and accept the uncertainty.
@divyD i did and i no longer have so much anxiety over the thoughts i now just feel numb and have no emotion towards anything
@Penguinlover152! That’s tough and I think it’s also normal. The numbness is often connected to depression as far as I know. I hope you can talk it through with a therapist?