- Username
- TiredofOCD1
- Date posted
- 486d ago
- "Pure" OCD
Intrusive thoughts in general
So i believe I’ve had OCD for a while now i just never did anything with it and thought it was overthinking/anxiety and my first session is in December. I’ve had many different themes of OCD and i don’t want it to have complete control of my life/feelings and thoughts anymore. Having one specific intrusive thought constantly is that normal? One that just doesn’t feel like you at all but you can’t stop thinking about it because it shouldn’t bother you that much. Sometimes i wake up in a complete panic and sweat and always feel the need to say it, say it and it will go away. I’ve read stuff on here where it says these are just compulsions but i try and see before my first session so i know what to say and what bothers me.