- Username
- Anonymous
- Date posted
- 442d ago
- Contamination OCD
Aftermath of an exposure
Hello! First time asking a question here. I’m wondering - do you ever struggle with following through on an exposure? I just resisted the compulsion to wash my hands after they may have accidentally touched something I worry about being contaminated. I tried to treat it as an exposure, and went on with my day, but now I’m concerned I’m just tracking the contamination all over my house and I’m feeling my anxiety increase as I think of all the possible consequences. Any advice?