- Username
- ggracie
- Date posted
- 439d ago
- Contamination OCD
Sickness
My mom, and both of my brothers are sick. I’m so scared i’ll get sick, i wish i wasn’t as scared of getting sick as i am. It controls my life so much. 😞
My mom, and both of my brothers are sick. I’m so scared i’ll get sick, i wish i wasn’t as scared of getting sick as i am. It controls my life so much. 😞
You might or might not get sick. Try to sit with that and see if your anxiety goes down over time.
I struggle with the exact same thing. Honestly I’ve learned with this theme, all you can tell yourself is “oh well” & “so what”. Truly only time will tell if you are gonna get sick or not. I always remind myself that there is nothing I can do about it anyway and that I should just remember if it happens it’ll happen and I’ll make it through it just like I did the time before. Ugh. This is a very hard theme and I am sending you hugs! You’ll be okay either way!
@Itsheathersocd thank you so much!!