- Username
- Maddy211
- Date posted
- 425d ago
- Harm OCD
- Perfectionism OCD
- Mid-life adults with OCD
Question About Courage
Any tips on how to build courage before doing exposure? I could use some ^^
Any tips on how to build courage before doing exposure? I could use some ^^
Maybe you could choose a mantra and post it somewhere you see it before doing ERP. Like “I’m building up my tolerance.” “This is going to be hard, but it’s going to help me” “I can do hard things.”
@Rose Gullett Good one! Thank you