- Username
- Miro
- Date posted
- 995d ago
- "Pure" OCD
- Religion & Spirituality OCD
Any kind of rumination or excessive thinking about what our intrusive thoughts mean is a sign of just plain ocd tricking us, laugh at it and disregard it refuse compulsions
How I do erp in hocd I didn't get anxiety bcoz I'm now used to thoughts could you help me
@Hocd_sufferer You don't do anything else, just let the thoughts be, they mean nothing, intrusive thoughts are going to be there no matter what, everyone has intrusive thoughts, only people with ocd freak out about them and try to suppress them with compulsions, but just accept the nature that it's normal to have intrusive thoughts, they suck but they mean nothing they have no power so no erp is necessary, just don't do compulsions don't ruminate don't try to prove anything
@NOCD Advocate - Cesar O. But I have false attraction
@Hocd_sufferer You just answered you own question, you have false attraction, it's false
@NOCD Advocate - Cesar O. So it goes if I do ero
@NOCD Advocate - Cesar O. *Erp
@Hocd_sufferer Does the anxiety go away yes you will feel less anxious, will the thoughts disappear forever no they wont they will be less frequent but the thoughts will come back some time but you will be ready this time for when they come back, you know it's ocd and that you're not what ocd says, don't be afraid