- Username
- This Barbie Has OCD
- Date posted
- 989d ago
- Religion & Spirituality OCD
Could you elaborate on that? I’m not sure if I understand completely.
My OCD tells me that I have to drop out of school and die for civil rights and that if I die that racism will be over. I'm black and this has been happening since the murder of George Floyd, Ahmad Aubery, and Breonna Taylor.
@Teah104 Are you able to do ERP for that?
@anonocd Nonthing really other than sitting with the thoughts, facing a possibility if it happens, or signing up for next semester classes
@Teah104 *Nothing
@Teah104 I don’t know much about imaginable exposure but maybe that’s possible. Like maybe writing a script that imagine you miss you calling, but your deciding to take the risk of treating that ‘voice’ as OCD and as something that is misleading.
@anonocd imaginal* exposure