Guys I'm having the first panic attack in 7 months. I have neurological symptoms all this time and I onsess thinking about them, and I have fear.  So scaring the fact that I started talking to my father and I didn't know what I was telling, I was having a panic attack. I couldn't think anything, my mind blanked. I would appreciate if you share any anusual coping mechanism, because I have tried everything all these years and I havent found anything to relax me

Hope you’re doing okay now. I find that accepting the fact that you’re panicking helps. Tell yourself that you’re having a panic attack and say that it will pass but mentally accept you are having these feelings. 