Hey, does anyone experience rumination to the point where you aren’t even experiencing the moment? I need help.

Anonymous~

280d ago

Yes.

Teee123

280d ago

Yeah I get that & zone out

kentuckybasketballgirl

280d ago

Is it every second a thought pops in?

LittleBird

280d ago

Yes. All the time

GoneHiking

280d ago

I often experience that. I'm afraid I don't have much useful advice, other than to find an engaging distraction. Games, either board or video-based, are very helpful in that regard.

GoneHiking

280d ago

Writing out your thoughts may help too, although I have concerns that writing could become a compulsion itself with enough repetition