If I have intrusive thoughts that cause really bad anxiety but not necessarily have OCD (I’ve never been officially diagnosed so idk yet) does that mean my intrusive thoughts are real and I’m just in denial? 🥺 I obsess over my intrusive thoughts but don’t always have compulsions but my intrusive thoughts also fit some OCD themes so I’m confused

Intrusive thoughts are an extremely common occurrence even in neurotypical people, they are also a sympton of a variety of mood disorders like GAD, OCD, PTSD, and depression. So essentially, if the thought freaks you out and seems against your values, its intrusive alright!

I know how you feel because I never got officially diagnosed before. But if you're experiencing that much anxiety over these intrusive thoughts to the point where you have this app for support, then it's ocd. Especially that ocd can make you doubt whether you have it or no.

A psychiatrist basically diagnosed me based solely off the DSM-5 though I'll be going to get officially tested at the end of the year. So that's all that's needed it seems.

@Jdooley118 I'm really happy that you got the opportunity to get diognised. Some don't have the money and some like me have disapproving parents:( Good luck with your journey🤍