my hyperawareness ocd is making me pay unwanted attention to specific sounds and it feels like i can never escape. i gave into a compulsion by putting on my airpods and listening to something bc i couldn’t take it. i feel rly hopeless.
im sorry hun:/
I’m going through the same thing and put my airpods on as well when I can’t handle it
Sounds like a nightmare, I’m sorry.
We’re here for you though, we’ve all been there in our own different ways.