How do you get over regrets and mistakes made in the past?

I’m working through that right now

It's a good question I'm trying to figure it out myself I would like for an advice too

Lean into the uncomfortable feelings with acceptance and practice self compassion. Every human makes mistakes

You learn what can from it and then just let it go. No matter how much you may want to, the past cannot be changed. Everyone makes mistakes and has bad judgment sometimes. Its part of being human

I struggle with this a lot. I have realized that I just can’t allow myself to ruminate on these things anymore because it’s a compulsion. When I stop ruminating, after awhile it’s like I don’t even care about it anymore.