does anyone else with ROCD get the thought that you really do want to break up with your partner but the only thing stopping you is that you don’t want to hurt them? i don’t want this to be true. i just want to go back to when i had no doubts and no bad thoughts about him :(

Yes. And my relationship did just end actually and I felt instantly upset and regretted everything about it. We aren’t completely back together but trying to fix things as I get help. As soon as I got some positive news things could get better my bad thoughts came back. I just can’t catch a break. You’re not alone