If you get triggered by something, anything, the most important thing is to stay calm. Don’t get super freaked out, don’t try to correct it. Just relax, walk away if you have to, and remember that it’s only temporary. You’ll eventually see that it was never worth worrying about in the first place, so why even start? It’s important to practice letting your brain know that there’s no actual danger and, in turn, the only thing that is dangerous is giving into your compulsions. The more you do this, the easier it will be to turn off your danger sensor.