Um, all of them? I question constantly every memory that arises. I try and remember what my mental state was at the time of each event. And I usually can’t- or the memory is just hazy, and I don’t have enough details to satisfy my brain, so I’ll jump to a different memory- and so on and so on…🤦🏻♀️
Very relatable! Thanks for sharing 😊
Me:( all the time.
My childhood :( it was very traumatic and I don’t remember any of it and have false memories
That I've did the worst thing I can think of in the past and just don't remember it... Filled with thoughts of going to prison and losing my family and friends forever... it's so wonderful 😍
I totally have the same fears. Intrusive thoughts that make you doubt the past are sooo difficult. Currently doing ERP for false memory. Have you considered ERP? Or have you started ERP?
@Sarah🕊 I bought Nathan Peterson's program... it's pretty awesome... My OCD has fought me the whole way... I'm dealing with the thought "you can try to forget it but that just means you're getting away with something you shouldn't be getting away with" right now... it's ridiculous 😒
@JP2323 That sounds difficult. I know what you mean it’s so torturous. You know it’s an intrusive thought messing with your emotions but then you get the moments of great doubt. It’s a never ending cycle. We will get through this and I will keep you updated on ERP. Also you can watch NOCD lives and ask questions or watch the previous lives and some people ask similar questions about False memory.
@Sarah🕊 Thank you! I need all the help I can get lol