- Date posted
- 25w
can someone help im confused by my actions adults only please preferably women (im a woman and feel more okay talking to women)
- Trigger warning
- Real Events OCD
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working to conquer OCD
can someone help im confused by my actions adults only please preferably women (im a woman and feel more okay talking to women)
I'm going to film school and starting to write horror movies. My obsession is that I'm scared of being a bad person of making my characters becoming a predator on younger characters. But that's also horror like...? I obviously won't make them like a literal baby. But I have this horror idea and I just feel bad. Idk how I'm gonna write this shit without having OCD. For example junji ito collection tomine is somewhat of a predator and the ice cream man. And they're both really good horror stories!! even Pennywise!! And people love Pennywise?!! Any advice for Creating horror with OCD themes like pocd and such?
When I hear the others might think that they could also have ocd when I tell them I could have it or they want to say they have it after Iāve got diagnosed with, without knowing how I feel it is like why do I always have to have something and then they say they also might have it are they supporting, joking or what?
I am a freshman in college diagnosed with OCD, anxiety and depression. I have been on medication for 2 months but I do not see any improvement yet. College has become an anxiety fuel now and I canāt study because I am too anxious and sometimes I cry when I try to. I canāt perform well in classes and the workload is stressing me out. During the first exam season I was a wreak but I wasnāt yet on meds and thatās when my depression appeared. The thing is I canāt really do the normal routine things and I donāt find happiness in the things that were my hobbies. I donāt know how Iāll be able to tell my parents if I do it because my mom is really on about the fact that I can do it cause Iām strong and now I just feel like I will disappoint her. If anyone that went or is going through this let me know your experience.
Iām in such a dark place right now. No matter what I do with my boyfriend ā kissing, hugging, cuddling, talking ā I feel nothing. Absolutely nothing. And every time, my brain says: āThatās it. Itās the truth. You donāt love him anymore.ā I keep thinking Iām forcing myself to act like I still like him just because I canāt accept the truth ā that maybe I fell out of love and donāt want to admit it. When he calls me beautiful, when heās kind to me, when he holds me⦠I feel numb. And that numbness makes me feel like a stranger in my own life. Like Iām faking everything. Like Iām lying to him and to myself. It feels too real. I used to have moments ā even during intrusive thoughts ā where I would relax in his arms and feel safe and reminded that this is ROCD. But now⦠even those moments feel gone. Like the thoughts arenāt lies anymore ā they feel like the truth. And I donāt know what to do with that. My therapist made things worse. She told me things that made me believe Iāve mentally ādecidedā I have to be with him, and that Iām wrong for thinking itās bad to walk away. Now I feel like Iāve built my entire relationship on an idea that I should stay, not that I want to. I feel like Iāve changed. I remember moments of deep love, warmth, and closeness⦠but now I canāt feel them anymore. And all I hear in my head is āyouāre different now. Itās over.ā Iām exhausted. I feel like Iāve hit a wall. Iām not even crying anymore ā Iām just⦠empty. What if this is the truth Iāve been avoiding all along? What if I just canāt accept that I stopped loving him? What if this relationship is no longer right, and Iām just pretending? This is the worst itās ever been. Iāve never felt this far gone before.
I donāt even know where to start because thereās so much going on in my head and it feels like thereās so much evidence for every thought. Like my ocd feels like it doesnāt just have one specific theme itās honestly every theme and it just switches throughout the day depending on the thoughts I have. This started all about a month ago, this whole ocd flare up. Iāve been diagnosed with ocd for about 3 years now and looking back on my childhood, I feel like Iāve had it for probably my entire life. My grandpa just recently died back in February and I feel like this whole ocd spiral is a result of dealing with grief especially because it didnāt even hit me for the whole month of April for some reason and things felt ānormalā. But since this ocd flare up has started Iāve been constantly reviewing and revisiting my past, all my childhood memories and so many of them are terrifying which is weird because I never had a traumatic event hppen to me as a child. I feel like itās always been āself-inflictedā trauma if that makes sense? My mind is telling me so many things related to so many topics like maybe I liked my family member as a kid and have just hid it to fit in with society? That my anxiety as a kid has caught up with me and Iām turning into a psychopath? That Iāve always been a creep and enjoyed looking at peoples privates or chests, etc but just ignored or allowed the thought this whole time. Also before this whole flare up I remember always feeling on autopilot and not really alive like everything I did I just felt numb about it. Which aids my ocd to tell me that these feelings are real and the thoughts are true and that Iām āwaking upā or realizing or something. I havenāt felt such intense anxiety and distress since I was a kid and I didnāt even understand my own thoughts. Itās like Iām either hyper aware or totally unaware of whatās going on around me and it gets me thinking about my existence, personality, what my role in life is and like genuinely what Iām even doing in the moment like whatās the reason behind everything. Iām constantly questioning my intentions because I donāt know if theyāre true or not and itās like my ocd doesnāt even allow me to consider the thought it just jumps to conclusion. Like telling me Iām guilty before proven innocent. It honestly feels like so much at once to even simply call it ocd or anxiety because it feels like a crisis and any moment I could spiral and breakdown completely. Going to school everyday feeling like anytbing could trigger a panic attack at any moment makes me feel like I canāt be left alone with my thoughts. And like overall since I got down this rabbit hole, my first obsession was harm to myself, then it was harm to others specifically my family, then it was being a pervert or pedo, or being attracted or someone or something I shouldnāt be, which then makes me question my existence and who I am along with also being hyper aware of my facial movements like my eyebrows, nose, etc. Like why does ocd have to involve itself in every aspect of my life? It feels like thereās always something wrong that I need to fix.
I'm 21 and eventually I would like to have a child. I am terrified about the fact that I could have sexual thoughts about them... So now I am filled with intrusive thoughts. How should I respond to these? "So yes, what if I will have intrusive thoughts about that?" But im terrified because a normal person shouldnt think about even that at all. I am so scared. I cannot respond "what if" because this is too serious and it makes me so bad if i respond "what if"
So over all of this. Why do periods have to make everything so much worse. I keep thinking that I can get over an intrusive thought and then the next one comes in. My brain tries to make be obsess over something that i've already obsessed about and moved on from. Wish this could be over.
Mann this isn't any ocd problems but like I feel like some of my friends just ignores me or like I know they like me but they just don't interact me back and they block me then unblock me and never followed me back am I too annoying for them or am I just this annoying for my whole life I mean I made it my whole persona I do jokes i make them laugh but I feel like its not enough of them I'm already crying can someone comfort me ...
I wanna start out by saying, I am really proud of how far I've come in recognizing my OCD tendencies and learned about how it can show up intersectionally for BIPOC folks who have racialized trauma and how me, being a White person, how it manifests itself for me. I'd also like to say, this is gonna be more of an analytical and reflective post. Please feel free to read and respond with any critiques or thoughts you have. I'm embarrassed about it nowadays, but it's important to acknowledge because it was a HUGE part of my teenage personality, unfortunately. I used to be a HUGE Shane Dawson fan š like, his content was my strongest hyperfixation to date. So at this point in time, I feel like I'm still trying to decipher what kind of racial commentary and satire and jokes are genuinely funny and which are just perpetuating stereotypes and straight up minstrelsy. Shout out to D'Angelo Wallace for making the video essay that woke me up to seeing this issue more clearly. I try to be aware of how I can easily fall into just laughing at racial stereotypes without being aware of the serious consequences it has for BIPOC people, but at the same time, I don't want to be too worried about everything being racist and therefore that means it's bad and should be banned, cause that's also not always helpful, I've noticed. So racialized fear and polarization is something I'm deconstructing. I hate to admit this, too, 'cause it's embarrassing, but my OCD seems to latch onto racial issues. I end up obsessing about whether or not I'm causing marginalized people harm or not, particularly when it comes to racism. I believe this is because I know I was one of those White kids who was into "edgy" humor when I was a teen. I think it's just lingering guilt from knowing that was wrong, but OCD makes my guilt and rumination and therefore compulsions to "fix" it so much worse than most people. It's frustrating, but I have come a very long way in confronting and dealing with it. I'm very proud of myself for being aware that that's an issue I have. I've got to give credit where credit is due, to my biracial friend (who also happens to have OCD) for essentially helping me learn this, albeit the hard way with many arguments about racism and trauma. It's something that isn't talked about much, but we're learning to build bridges in our understanding of how mental health affects us as people with different forms of racialized trauma. Mine's not so much trauma, but social stigma, whereas his was from actual bullying and harassment and physical assault, simply because of his race. I've also learned how to recognize and deal with my own mental health issues WHILE confronting race because of Black advocates like Tony Nabors who does Racial Equity Insights, F.D. Signifier who does really great intersectional analyses on social issues pertaining to Black people, and D'Angelo Wallace for being the first Black YouTuber that made the problem with Shane Dawson video that finally helped me break out of my lowkey toxic parasocial/trauma bond relationship I had with him, lol. Does this post seem too wordy and analytical for this forum? Let me know if this isn't the right audience for this type of writing and reflection. I just wanted to talk about it because it's something I had to figure out largely on my own. Wondering if anyone else relates to this or can see themselves in this.
Hey guys so Iām new here and just recently started struggling with some health ocd and thinking I had a brain tumor but itās taken a turn for the worse and become this existential ocd where Iām questioning quite literally everything in my life, the purpose of being here and stuff. I just started meds yesterday, which is scary for me cause Iāve never been on them before. I keep having thoughts like, why does everything feel like a blur, whatās the meaning of this and I wake up every day with just existential dread. Iāve been having very vivid dreams that make dreaming and reality confusing I also am scared cause Iām dealing with some DP/DR as well. I just wish my life could go back to a few months ago before I knew all of this was possible. I guess Iām just writing this too get it off my chest and see if any of you all have gone through something similar and made it out okay?
I'm sry if this may make people worry or feel uncomfortable in advance! Hello everyone as u can see I struggle with ocd and I HATE IT WITH MY LIFE , it started in 2020 covid obv contamination ocd started here , I used to carry alcohol everywhere and used to wash my hands so much that it bled ( had to wear gloves to cover it so friends or family won't see it ) and everything else started since then , harm ocd with myself or friends I couldn't hold a knife..it was really hard..and I have unwanted sexual thoughts ocd , I have panic attacks bc of this..I sometimes cannot look people into their eyes and its so random and so scary..thoughts about.. š..whether it's me or I'm gonna harm someone else uk..I sometimes cannot function properly.. unfortunately friends don't understand it rather think it's about " perfectionism "..I wrote those thoughts and stuff in a journal in more details ofc and doodle ( I'm scared someone will find it ) I hate myself tbh and I don't think someone will read this... I suspect I have ADHD with all this but ocd is " ur faking it " even though lots of people have hinted about it , I thought I actually killed someone for 2 years a girl..until I realized what HOCD is , I thought I faked my ocd too in fact , I have perfectionism ocd too it's bad and I HATE PURE O it's so DRAINING uk.. also idk if this has caused a problem for anyone but if y'all know the Truman show ( basically if u don't know the main character is being filmed and his life is fake and he doesn't know it ) THAT MOVIE HAS HARMED ME SO BADLY FOR YEARS that until today I have to check in the bathroom if there are cameras cuz like ocd makes me think I'm living in a fake world , I used to think people around me , everyone was like a Ai model or smth.. everytime until today I have to clean the toilet seat bc it may be dirty..I have been taking up to 5 showers a day cuz maybe I'm dirty..that's it for today tysm if u read this till the end I'd like to know ur thoughts if u got tips or have similar experiences ! š¤ U get a chocolate bar š« bc u earned it bc ik how ocd is so frustrating ( I also noticed everyone who has ocd is so nice right š! )
Am I the P I was always scared to be? Or am I still the amazing mom I once was? I need support. I just need someone to be up front with me. Tell me the truth. I want to get past it all. My mind is telling me I'm the only one who is dealing with something like this. Idk why I did my biggest BIGGEST fear. I was put on a new medication when this happened which caused me to spiral, my thoughts to be more often, and have insomnia. I have been diagnosed with POCD as well. I woke up in the middle of the night when my child was laying completely cross my chest. I was breathing and having groinal sensations. My mind told me that I assaulted her by this, and I was going to prison for it. My thoughts started going like this, "you're already bad might as well do something else", "no sense in stopping now" "you can finally do what you've always wanted", "what would you do if you could do anything to cause harm" So I had to think of what to do in the moment. The only thing I could think to do was move my elbow towards my child's groin. In the moment it felt like I really wanted to do this. I proceeded to do so, and my elbow touched her groin. I immediately told my child to move off me. I then went back to sleep. When I woke up, I began panicking, confessing to a family member what happened, and crying immensely. I feel like I failed as a mother. I'm in such distress since I started sleeping on the floor to avoid it from happening again, and I got off the medication. I'm so much better OCD wise since I got off the meds. I was the BEST mom months ago before this happened. The thoughts have always bothered me, and I was always scared I would give in and act on them. I'm living my worst nightmare. I feel alone. Felt so wanted in the moment and SO real. Ugh. Could someone just give me some support?
why doesn't anyone want to read my post and say something?
I relate to this song a lot; even though it's more about the pressure from her family, certain lyrics remind me of OCD. š„ Also, I have a crush on Luisa. š„° What can I say? Lyrics from Surface Pressure: "But under the surface, I feel berserk as a tightrope walker in a three-ring circus Under the surface, was Hercules ever like, "Yo, I don't wanna fight Cerberus?"" "It's pressure like a drip, drip, drip that'll never stop, whoa Pressure that'll tip, tip, tip 'til you just go pop, whoa, oh, oh ... Pressure like a grip, grip, grip, and it won't let go, whoa Pressure like a tick, tick, tick 'til it's ready to blow, whoa, oh, oh" "See if she can hang on a little longer" "Under the surface, I hide my nerves and it worsens, I worry something is gonna hurt us" "But wait, if I could shake the crushing weight of expectations Would that free some room up for joy or relaxation, or simple pleasure? Instead, we measure this growing pressure Keeps growing, keep going" "Who am I if I don't have what it takes? No cracks, no breaks No mistakes, no pressure" --------------------------------------------------------- Me relaciono con esta canción tan mucho; sĆ© que es sobre la presión de su familia, pero algunas letras recuĆ©rdame de TOC. š¢ Bueno, tambiĆ©n estoy enamorada de Luisa. š Ā”NO me juzques, gente! Letras de En Lo Profundo: "Es peso que con gota a gota lo reventó, uoh Peso como un "tip-tip-tip" hasta que haces "pop", uoh-oh-oh ... Peso con presión, presión que jamĆ”s soltó, uoh Peso como un "tick-tack-tick" antes de una explosión, uoh-oh-oh" "Cómo lo resiste y se agarra fuerte ĀæQuĆ© si pierdo y fallo al soportar? Si me quiebro" "En lo profundo Algo me inquieta y se empeora, Yo debo salvar a todo mundo" "ĀæPodrĆ© desvanecer el peso cruel, la expectativa Y vivir solo un momento de esparcimiento? Tan simple y bello En vez del peso que va en aumento" "ĀæQuĆ© si me desplomo y no llego a ser quien debo ser?" --------------------------------------------------------- NĆ£o falo muito portuguĆŖs, mas lho posso entender porque falo muito espanhol. Ummm. Eu gosto de essas letras porque sĆ£o como TOC. E eu gosto de Luisa. š„¹ letras de Estou Nervosa (versĆ£o BT-BR): "Estou nervosa E ansiosa na corda bamba sigo cautelosa Estou nervosa Como um herói que se cansou numa luta horrorosa" "NĆ£o posso cansar NĆ£o posso falhar SerĆ” que eu vou quebrar O que me faz quebrar" "PressĆ£o Ć© como um tic, tic, tic que nĆ£o quer parar, uou PressĆ£o que faz tic, tic, tic pronta pra estourar, uou-ou-ou ... A pressĆ£o Ć tanta por aqui que, que jĆ” me estressou, uou E a pressĆ£o faz tic, tic, tic Meu limite chegou, uou-ou-ou" "Estou nervosa Eu fico assim ansiosa Mas tento fingir ser corajosa" "Que tal mudar o astral E segurar a expectativa Eu seria tĆ£o mais feliz E tĆ£o mais viva" "Tanto medo, tic, tic, tic, que nĆ£o quer parar, uou A pressĆ£o faz tic, tic, tic pronta pra estourar, uou-ou-ou ... Ć tanta por aqui que, que jĆ” nĆ£o sei quem sou, uou E a pressĆ£o faz tic, tic, tic, meu limite acabou, uou-ou-ou" "Eu sigo entĆ£o, a pressĆ£o nĆ£o mata" letras de No Fundo, Sempre (versĆ£o PR-EU): "InquebrĆ”vel, aguento-me sempre" "No fundo, sempre, fico demente" "EstĆ” tudo mal, o golpe final Destruição total, a destruição total!" "PressĆ£o como um plin plin plin que nĆ£o vai parar, whoa PressĆ£o que faz tic tic tic atĆ© rebentar, whoa, oh, oh ... PressĆ£o, fico fico fico mal, porque me agarrou, whoa PressĆ£o que faz tic tic tic e quase jĆ” rebentou, whoa, oh, oh" "No fundo, sempre Estive nervosa e pior agora, sinto-me impotente" "No fundo, sempre Pensei se ser valente seria permanente" "Deixar o que estĆ” a passar, vai libertar-me Da expectativa e a alegria PoderĆ” vir alguma calma Prazer nĆ£o temos e apenas vemos A pressĆ£o vivemos TĆ£o dura, nĆ£o muda e nĆ£o ajuda" "Quem serei se nĆ£o puder aguentar? NĆ£o vou quebrar, sem errar"
When I was 5, I met my best friend in kindergarten. Ever since, she had not really been allowing me to hang out with other kids because she wanted me all for herself, which I thought was cute at the time, but then she also began completely leaving me for another friend whom she'd become obsessed eith, and when she got bored of them, she'd then come back to me. Many times she's insult me, but if I ever dared say she's even doing something wrong she'd get mad. I always had to do what she wanted, and every time I said no and wanted to do something she'd barge into my bedroom (because this was mostly in my house when we used to play), slam the door, and throw things at me when I came in to talk. Once, I found a horseshoe (I can't remember if I was with her or if I told her about it?) but anyways I was the one who found it, and she demanded I give it to her. I told her no because I loved it and wanted it and I found it, and she told me that if I didn't give it to her she would h**ng me with it. I didn't even know what that meant but I knew it meant something terrifying. I also began developing OCD around 8 and she and basically everyone made fun of me because I had a lot of physical compulsions and they reanacted my compulsions, and for that I always felt stupid and weird. I began to hide my compulsions, only doing them when no one was watching or when I was alone. I normalised it all by the time I turned 13, but my relationship had gotten so bad with her that I was actually absolutely terrified of going to her house to hang out, and for her birthday, she invited me out with another friend she hung out with. They ONLY spoke about things they were interested in like books and that's fine, but they knew that I wasn't interested in that stuff at all and asked me "Why don't you talk?" Like always, I felt left out because the only time my ex bsf spoke to me was when she embarrassed me in front of the other friend. Anyways I couldn't take it anymore that summer and stopped talking to her because I just couldn't do it anymore. Thoughout those years (and now still) I've been using Maladaptive Daydreaming SEVERELY every day to cope. I remember it reached the point where I would be actually talking to them in my head, like using my tongue to talk as if I was speaking physically but not opening my mouth or letting out any noise so nobody thinks I'm weird if that makes any sense, and I'd just be listening to music ALL day and pace for hours and hell, my OCD began targeting my MD, which was LITERALLY the thing my brain was using in order to protect my brain from loneliness AND OCD which os crazy lol, but I feel so stupid because I feel like with the MD i should've just sucked it up and changed fandoms instead of letting my OCD keep targeting the characters of the fandom I was Daydreaming to, even though I would spend days feeling physically hot, head and thoughts spinning, overanalyzing the game I daydreamed to over and over again to make sure that the character I roleplayed as was loved by the other characters that brought me comfort. I was so obsessed with the characters and the Daydreaming that it probably became the only thing that made me feel genuinely understood and loved and they were in my very own head! Does what happened even count as trauma lol? It feels kinda stupid cus it was just a childhood friend being a kid like yea sure she was toxic, but I never hated her. My parents loathe her because of this, but I feel like I'm just over exaggerating everything and don't want to be saying that this girl has traumatised me because I don't want to be blaming someone for something severe.
WARNING THIS IS A +18 POST I'm 24 years old and I never had a girlfriend, and in the past I felt bad about it but now i'm glad that I didn't had sex yet. I feel like I won't find a girl who is virgin too at this point, maybe it's because this is what people around me say, but even if I don't I have to work on accepting that people can change and the past doesn't matter. I wasn't a christian when i was in highschool so the reason that I didnt had sex was because I was shy and I didnt had confidence. Now because of ocd alot of times i feel mentally tired, i barelly can care for myself and those times i question how could i care for my girlfriend,I would feel alot of shame that I cant be a man for her, so maybe its good that im still single. My view about wainting until marriage changed however i still struggle sometimes with questions, I don't have close christian friends, people I go out with arent believers and it doesnt seem like not waiting until marriage had a bad effect on them. I dont believe that theres a thing that you cant connect with someone sexually,cause they always say what if you cant connect with them and you find it after marriage, I dont believe in that,I think you can work on it with anyone,however there are alot of stories of christian couples who cant connect sexually and they get divorced... so sometimes this question bugs me. Another reason is,I feel like planning your wedding and the whole party its just too much for me now, I dont say I wont have it, its just im 24 now and i feel like im too young for that,I feel weird about it, maybe when I will be 28 it will feel okay, but then if I get a gf, waiting for 3-4 years would be really hard.As I know myself I wont be able to tolerate the sexual tension more than a year, so I struggle with these things, you might say im childish, I accept that, maybe in time these will change. So if you are still here thank you, I made it really long cause I think its still important for you to know these details cause now i talk about what triggered me today. I watched a podcast about sex and how to prepare yourself for it(cause I dont like that people say as a single christian you should stay away/run away from that topic) and at one point they talked about "debuking the myths of sex" and the first one was that if you will wait until marriage, you will have a good sex life and good marriage. And i was like but thats the point, but dont misunderstand me, im not viewing this like there will be no struggles and growing is not needed, yes offcourse but stay with me cause then they said "sex at the first time should be akward(im okay with this,but then...) it should make you feel shame and discusted/discomfort, and this triggered me. I know for girls its usually painful but I heard alot of people said first time was really good, even christians on the internet who says they waited for it says it was really good. But I find the other group too who says its much harder, its akward and im like then whats the point of the honeymoon? I dont day honeymoon should be perfect but somewhat good,no? If its just a struggle that kind off takes away the beauty. You still have to find what is best for both of you but if you feel shame,discust,and akward thats a bad experience. And what should make your relationship stronger, it actually gives you more problems.When I was watching this, I got hit by those feelings cause in the past I felt shame and discust when i thought about sex and i didnt liked that cause sex is holy and its a good thing,but you say after wating so much,fighting with lust and sexual tension, finally waiting until marriage I will feel shame and discust about having sex? What if then it will be hard to do it again and it damages the marriage? Alot of these christians who make these videos had sexual life in the past so they wont feel shame and discust but we who are still virgins dont know anything about it and this is why sometimes i question is it worth to wait until marriage...
iāve been dealing with SOCD for 5 years and truly believe it has altered my life completelyš. i havenāt been properly diagnosed but the child therapist I had when i was in hs kind of hinted to me i had something more than just plain anxiety. iāve also dealt with intrusive thoughts all throughout my childhood and as my family life got worse my anxiety got worse annnd i started getting more and more thoughts that wouldnāt leave me. I remember spending months not swallowing right and practically starving myself bc i kept thinking i was going to choke. i also rmbr spending months worrying ab death and dying EVERYDAY. it woke up with horrible anxiety and it was all i could think about. i can still rmbr sitting in my grandpas chair and just staring off and thinking āim going to die one dayā āidk whatās going to happenā āis god realā āi donāt want to dieā āwhat if there is no heavenā and so on. when the socd thoughts started i was 15. i searched around online for help and found reddit and i was like āomg yes finally people who understand and are going through EXACTLY what im going through.ā finding that community and this app has helped me so much. anyway i had such a horrible time during my teenage years bc of all the intrusive thoughts about my sexuality, my relationship (glad thatās over), and some other things here and there. i was so so depressed and i felt no one around me understood how fucking awful i felt. i woke up everyday anxious, depressed, numb, and exhausted. when i started college i told my old therapist that even tho im extremely afraid of death i just didnt like living. i would cry in my car before class and just sob ab how awful i felt. although my mental health has gotten SO much better as time went on and the thoughts havenāt been as frequent im definitely not doing well. i am literally stuck. iām still in college but i donāt know what to do with myself. those years of anxiety and depression have left me STUCK. im so much happier? and i can manage the thoughts way better but i donāt want to do anything. i only talk to 2 friends (literally lost so many great friendships), i RARELY drive bc im afraid ill die in a car crash (only to school and back), i donāt go out, i donāt ask for help at school, i avoid conversations, i avoid ppl in general, i donāt put in that much effort into school, i donāt have hobbies, i donāt want to do anything, i literally have the worst social anxiety now, im afraid of everything. i feel like the only reason im āokā now is bc iāve avoided literally everything. iāve basically spent three years of my life doing nothing. iām not happy with where i am in my life but im so scared to do anything. i miss who i was before all of this. iāve been dealing with anxiety all my life and ik my childhood and early teen years made me like this. i didnāt know how to deal with the things i went through/saw as a little kid and i guess everything exploded in my teen years. but i want to be better i want to start LIVING. iām definitely happier than before but im not living. what frustrates me is i refuse to do anything about it. i know a big reason why i donāt experience as many intrusive thoughts is bc i avoid everything š. ik what i have to do to get better and turn my life around BUT I WONT DO ANYTHING. idk how to explain this but its not laziness i feel like my body is exhausted. i think im just so traumatized from feeling so fucking horrible for so many years i just shut down ykwim?? i donāt have any libido, i donāt find ppl attractive, i canāt get myself to do the things im interested in (so many books r piled on my floor), i rot all day, i push off my responsibilities till the last minute, i canāt even get myself to go on a small walk. i donāt know where i was going w this but if someone whoās going through the same thing sees this ur not alone. i just needed to get this out. hopefully one day things will get better.
I haven't been able to read about experiences similar to mine when it comes to my perfectionism OCD so I was wondering if anyone had any "uncommon" experiences.
If you are in crisis, please use these emergency resources to find immediate help.
OCD doesn't have to
rule your life