- Username
- Heello
- Date posted
- 978d ago
- "Pure" OCD
ERP: Accept that maybe you did do a shitty job of confessing and sit with that anxiety. You probably didn’t, but be open to the possibility. It sounds like you’re going down an OCD rabbit hole that will not help you.
I agree it can feel that way sometimes but when you chase you will feel worse so Yh . Say I confessed as best as I could at this time. Ocd making you question yourself