I fear that I’ll have an ocd episode during my vacation

You might, but then you just sit with it, get through it and enjoy your time. We may not have control of our thoughts but we do have control of our response. You’ve totally got this!!

you might…but what if you don’t? What if you take the chance that you might have a wonderful vacation? I too am scared of my own OCD, but taking the chance that maybe I won’t have a breakdown is really freeing.

I used to hate vacations. They were so bad. I hated them and had no tools. All I wanted was the thoughts to go away. After I learn nocd tips, I can go on vacation now.