Thread
Anonymous
10d ago

I fear that I’ll have an ocd episode during my vacation

Wildflower76
10d ago
You might, but then you just sit with it, get through it and enjoy your time. We may not have control of our thoughts but we do have control of our response. You’ve totally got this!!
samantha
10d ago
you might…but what if you don’t? What if you take the chance that you might have a wonderful vacation? I too am scared of my own OCD, but taking the chance that maybe I won’t have a breakdown is really freeing.
Anonymous
10d ago
I used to hate vacations. They were so bad. I hated them and had no tools. All I wanted was the thoughts to go away. After I learn nocd tips, I can go on vacation now.
Anonymous
10d ago
I ruminated the whole vacations , now I am better.