Thread
j09182
9d ago

Panicking please help

xiiiandreww
9d ago
What’s on your mind ?
xiiiandreww
8d ago
@j09182 I don’t want to reassure you, but there’s no evidence for OR against a theme changing you if you have it for a specific amount of time, so you can’t know for sure either way. I know uncertainty is the worst! But you have to try to accept it… not tolerate it, but accept its presence, despite how anxious it makes you. I could tell you right now that OCD won’t change who you truly are, but it wouldn’t make a difference because your brain would refuse to believe it. You can never think your way out of OCD. You have to just accept the worst possibility, and redirect your focus elsewhere! I hope this helped :)
lettingifoff
9d ago
i’ve been panicking all week as well as today. you’re not lonely with what you’re going through since I didn’t realize many people are currently going through what we all are. the storm will pass by
Forest13
9d ago
Please contact kids helpline, you aren’t alone I’m sorry you are hurting