From the bottom of my heart, thank you. Thank you for all the amazing OCD activists and therapists who directed me to this app, thank you to all the wonderful kind souls who took time out of their days to reply to me and help me through what used to be a mess. I feel so free, and while I do have wobbly moments, I have such a better understanding of this now, largely thanks to you guys, and I'm able to finally live again. Thank you so much. If anyone has any questions on how I managed to get to a better place, please let me know. I'm still not perfect but I'm in a place where I can move on with my day again. Thanks everyone :)

Maddiamber

Date posted: 3y

I’m so happy for you! That’s so amazing!!!! :) what’s your best piece of advice for embracing uncertainty (idk your theme but I have harm ocd)

BetterDays

Date posted: 3y

That’s amazing I hope to get to that moment one day! Any advice for uncertainty especially with harm ocd? Also any advice for getting through your hardest days when ocd makes you believe that you are your worst fears?

sunshineforest

Date posted: 3y

This video by Ali Greymond / YOUHAVEOCD on YouTube really helped me: Feeling Like You Actually Want The OCD Thoughts - PUREO HOCD ROCD POCD HARM FALSE MEMORY OCD Basically, OCD is very good at making things SEEM real. If you think about it, this is VITAL for OCD's survival, and this was a big thing for me to realise. If the fears didn't seem real, we wouldn't do compulsions. If we didn't do compulsions, we wouldn't have OCD. See how it kind of goes full circle to OCD trying to keep you in a loop? THE VIDEO DEFINITELY INCLUDES SOME REASSURANCE, BUT in my case, it helped me understand OCD better, and helped me recognise my behaviour as OCD and make steps to try and adjust it (do less compulsions): Intrusive thought > this seems real, what if it is? ok i think it is, that's bad > compulsion > TEMPORARY calmness Here, I noticed that the only reason I was doing compulsions was because my thoughts seemed real. Now, I knew that OCD is very good at making things seem real so you engage in OCD behaviour and keep it strong, and this allowed me to take the first step towards resisting compulsions. This was very scary, but I did less and less each day, sitting with anxiety that got much more manageable over time as I re-trained my brain. As I learned to sit with anxiety more, I became much more accepting of uncertainty (I think this is what the anxiety is actually, so of course learning to sit with it is really great!). Sorry if this isn't a great explanation, I have a bad headache! But I hope this is adequate enough. Let me know if you don't understand anything!

BetterDays

Date posted: 3y

@sunshineforest Thank you yess ocd makes it seem Very real. I have harm OCD and todays it’s convincing me that todays the day your going to snap and hurt people especially my roomates and that’s really scaring me cause it feels soooooo real! I’m scared.

sunshineforest

Date posted: 3y

@CHZ - I would definitely reccomend watching that video, as it will really help you understand this more, but yes, it is OCD and you're not going to hurt anyone!

HOY

Date posted: 24w

Wild

It kinda mind boggling to me how OCD can even cause stuff to happen to us physically as well. And it all feeling real. It only reminds me how flawed our bodies really are. If people were to hear of our situations they'd call us names and choose to stay ignorant. People fear what they cannot understand. Before this I could have possible have been one of them, but here I am. OCD really goes for anybody. Does not matter what ethnicity, religion, sexual orientation you are. It is a twisted disorder that likes to make others lives harder. If I were to tell myself before this that this would happen, I would'nt believe it. I was convinced I am evil, I cried for weeks. I had to sleep in my parents bedroom for a period of time cause I couldn't face the darkness alone. This application helped me greatly during this, cause I learned just as much about OCD as I did about myself. At the same time I get saddened cause I see people going through the exact same, or much worse. If any who come across this post have any questions for me, u can feel free to do so

calebtrask

Date posted: 24w

You will be okay! There is hope!

Hey people! Hope you all are doing well. I used to use this app back in time, when I was dealing with many subtypes of ocd, mainly related to my sexuality. But, today, I live a life free of of obsessions, at least in terms of my sexuality. I do think that I still have a way to go to get better in terms of mental health - yet I'm not ruining my life over silly thoughts. When I have time and energy, I will write about my experience and story. But, for now, please know that what you are going through at the moment is only temporary. You will feel good inside your skin one, hopefully very soon. If you need a company or a person to vent to, please let me know! I can listen. I emphatise with you all and send you love. best, caleb

justdiya22

Date posted: 24w

Celebrating a small win

Today I over came something that had been consistently bothering me with my contamination OCD and I'm over the moon I never thought I could do it yesterday the anxiety was there but I sat with and it faded I'm so happy thank you for all your support guys and I recently started working out and I feel much better To anyone out there struggling it gets better trust me a few months ago I was at the Lowest point in my life I couldn't even leave my house I failed really badly at school but now I can even go outside I try to socialize some days are harder than others and I've had a few hiccups along the way but it has gotten much better And I'm starting a recovery course for school to make up for my grades I'm so happy guys 😭then I can finally get into uni

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