How to help a compulsive social media use? I keep trying to take breaks and stuff but this is one habit I do compulsively I think to validation seek that people still like me and think i’m a good person. I also have alot of OCD stemming from social anxiety so I am obsessed with trying to control how other people perceive me and use my social media posting as a way to try to control that narrative. Any exposure ideas? I worked with my therapist before and it was like tweeting something that made no sense and then logging off kind of thing. I constantly tweet and delete things because think i’m being embarrassing or annoying or people could take it the wrong way. It’s really exhausting and also I feel embarrassed I have such a public compulsion so I try to weirdly make up for that by acknowledging that I tweet too much or making jokes ab tweeting and deleting or that im being crazy so it’s like better because I’m self aware somehow? Idek how can I let go of this need to control being perceived? I think about how people might talk about me or look at me when i’m not around and it makes me want to throw up, I’m constantly trying to fight the narrative I believe other people might think of me.