- Date posted
- 3y
- Date posted
- 3y
I feel you! It’s really hard and I get every single symptom you talk about. It’s rough. The best way I can tackle them is just grounding techniques and to just let it pass instead of obsessing over them. Specifically for me it was hard with chest aches and I thought something was wrong with me, maybe I’m super depressed but in actuality it was just anxiety chest pain. Only way out is through, I’m sure you know and ERP is going to help. One thing I like to remind people is that ERP will sometimes worsen symptoms and you have to teach yourself how to deal with them in wise mindfulness to overcome it. I got over the physical symptoms but in an episode of OCD sneaking up on me lately they came back but I have all the confidence to tackle them again :) you got this.
- Date posted
- 3y
Ah! Thank you so much!! This “theme” isn’t super nailed down it seems like, but I know ocd can latch onto anything and when I say it out loud it definitely makes sense that it could manifest physically. I’m so sorry you’re going through it, too, and so grateful for your encouragement! You’re right: the only way out is through and we can apply the ERP techniques to this, too. Cheering you on as well! 👏🏼
- Date posted
- 3y
@Joyeberry I feel you! Especially the manifestation part, definitely magical thinking. We got this hun! Sending my strength to you
- Date posted
- 3y
I am experiencing this almost exactly!!! It’s stressing me out but I’m trying to sit in the uncertainty. Not doing a good job at that as I’m hyper vigilant and obsessing over every little physical sensation right now but I’m trying to remind myself this is likely not permanent. Hang in there!
- Date posted
- 3y
Ugh! I’m so sorry! Thank you for commenting—we can do this!
- Date posted
- 3y
@Joyeberry Yes we can!!
Related posts
- User type
- OCD Conqueror
- Date posted
- 19w
Hi everyone, I’m Andrea and I am a member of the Intake Team here at NOCD. In junior high, I was known as the “aneurysm girl” because I was convinced any small headache meant I was dying. At just 12 years old, I read something that triggered my OCD, and from that moment on, my brain latched onto catastrophic health fears. Any strange sensation in my body felt like proof that something was seriously wrong. I constantly sought reassurance, avoided being alone, and felt trapped in an endless cycle of fear. Over time, my OCD shifted themes, but health anxiety was always there, lurking in the background. I turned to drinking to numb my mind, trying to escape the fear that never let up. Then, in 2016, everything spiraled. I was sitting at work, feeling completely fine, when suddenly my vision felt strange—something was “off.” My mind convinced me I was having a stroke. I called an ambulance, launching myself into one of the darkest periods of my life. I visited doctors multiple times a week, terrified I was dying, yet every test came back normal. The fear never loosened its grip. For years, I cycled in and out of therapy, desperately trying to find answers, but no one recognized what was really happening. I was always told I had anxiety or depression, but OCD was never mentioned. I was suicidal, believing I would never escape the torment of my mind. It wasn’t until 2022—after years of struggling, hitting rock bottom, and finally seeking specialized OCD treatment—that I got the right diagnosis. ERP therapy at NOCD was the hardest thing I’ve ever done, but it saved my life. Today, I’m 34, sober, and living a life I never thought was possible. Do I still have hard days? Absolutely. But I am no longer a prisoner to my fears. The thoughts still come, but they don’t control me anymore. They don’t dictate my every move. Life isn’t perfect, but it no longer knocks me off my feet. If you’re struggling with health OCD or somatic OCD, I see you. I know how terrifying and isolating it can be. But I also know that it can get better. If you have any questions about health & somatic OCD, ERP, and breaking the OCD cycle, I’d love to tell you what I’ve learned first hand. Drop your questions below, and I’ll answer all of them!
- Date posted
- 19w
Does anyone Else’s ocd flare up bad when in stressful life situations? I was doing amazing and now that I’m having some drama with my life it seems to have come back with a vengeance. Anyone else?
- Date posted
- 14w
So I was doing good for about 5 months. I was going to therapy, practicing the skills, and for about the past month, I fell into a depression funk. The last week, however, has been a week of really loud OCD. I am in a constant state of anxiety and find myself doing compulsions. I'm wondering if anyone has experienced what I'm about to describe. I'm considering taking myself to the hospital, but my little boy's birthday party is this weekend and I don't want to miss it: I keep having this bad feeling like I actually want to do the bad things in my mind. I know OCD intrusive thoughts can tell you "I want to" but this just seems different - maybe it's OCD trying to come at me a new way. It's not like thoughts telling me "I want" it's like even when I tell myself I don't want to do the bad stuff, there's this nagging feeling telling me I really want to. I'm scared.
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