I feel like it’s not mentioned enough that when you first start OCD therapy you feel much much worse. Your OCD goes into full blown panic/tantrum mode trying to get you back to doing your compulsions and will through up the most terrifying, disturbing, agonizing content to get you there. Don’t give in. Push past what you think you’re limits are. Your OCD decided those limits and it’s the reason your stuck here. You can overcome this