- Date posted
- 3y ago
- Date posted
- 3y ago
Holidays for me are tough! I start a new job on Tuesday and my mind is so messed up. It’s telling me I’m not good enough and I’m going to fail. Im going to embarrass myself and be left with no income. WE ARE NOT OUT THOUGHTS!! You are good enough and you are loved!! It’s gets better!!
- Date posted
- 3y ago
Thank you🤍 Some days it’s a little harder but I’m grateful for reminders like these.
- Date posted
- 3y ago
This is such helpful advice, thank you so much🤍🤍 Happy Thanksgiving!
- Date posted
- 3y ago
i am crying w you❤️ you’re not alone in the suffering. my heart breaks for you too. i’ve had existential ocd worsen & improve over 4 years now.. themes switch but the existential content breaks me.
- Date posted
- 3y ago
my brain tells me i don’t deserve love, happiness, that i need to end it.
- Date posted
- 3y ago
You deserve the whole world. You deserve happiness and love. please please don't end your life. Please don't give up. I promise you better days are absolutely coming. I promise you, things will definitely get better. 💙❤️🌸 I am sending you all my love. I will send you national Suicide prevention hotline and national Suicide prevention textline. National suicide prevention hotline: 1-800-273-8255 National Suicide prevention textline: 741741 Please call or text them. They are so helpful. 🌸
- Date posted
- 3y ago
I promise you, better days will definitely come. Please don't give up. I am sending you all my love. And dear, you deserve the whole world. ❤️ You deserve to be happy and be surrounded by people you care about. ❤️ I promise you, things will absolutely get better. Also, Better days are coming, I promise. How are you feeling now? ❤️ By the way, I will send you national Suicide prevention hotline and national Suicide prevention textline. National suicide prevention hotline: 1-800-273-8255 National Suicide prevention textline: 741741
- Date posted
- 3y ago
Also, Hopefulsunny, Please call or text them. They are so helpful. 💜
- Date posted
- 3y ago
And remember you are not alone. ❤️❤️❤️
- Date posted
- 3y ago
Thank you for your support🤍 I’m trying to power through but I just can’t stop crying. Today is just one of those down days I guess.
- Date posted
- 3y ago
@hopefulsunny You're so welcome. And you mean you're trying to not let OCD hurt you? I am so so proud of you for trying. Don't give up. 💜💜 And aww my dear, don't cryyy. What about a funny video? Or your favorite movie? I am sending you allll my love. 💜💜💜💜 Aww I'm sorry today is not so good day. Tomorrow is a new day and will hopefully be a better day.💙💙💙💙💙 Don't give up and don't lose hope. ❤️
- User type
- NOCD Alumni
- Date posted
- 3y ago
Guess what!? You must be doing something right! Look at all that scrambling ocd is doing. Yes, you will have ocd for the rest of your life... BUT it will NOT always be at the forefront of your life. Keep doing ERP especially when ocd says you're not doing it right.. heck even do erp with that... maybe I am doing erp right and maybe I'm not but I choose to do it anyway! Have your moment but then pick yourself up and put ocd in the back seat like the tired crying child that it is!
- Date posted
- 3y ago
Hello! I know how it feels, but after every hard day next one was way better in my case at least for the most part. I struggle myself today. If you need somebody to talk to I'm open for it. Wish you the best. Remember, you're not alone in it.
- Date posted
- 3y ago
Thank you!
- User type
- OCD Conqueror
- Date posted
- 3y ago
Hi there, hopefulsunny! Thank you so much for reaching out on here. I totally understand where you’re coming from. My OCD tends to make me feel very teary. Your OCD is recognizing the progress that you’re making and it’s going into overdrive! I definitely recommend opening up to your therapist about this! Have you thought about joining a support group? My support group makes me feel so…well…supported! I don’t feel alone anymore. It’s not fair that we have OCD. However, these are the brains that we are stuck with. I try to reframe my thinking by “using my powers for good.” If I can help just ONE person with OCD, then my journey is worth it. You’re stronger than you know.
- Date posted
- 3y ago
Hi, thanks for replying! I’ve definitely been working on changing my perspective about OCD. I think it will be really helpful for my recovery journey to have a different outlook. I’m glad you have access to a really great support group! I have gone to a few of the NOCD support groups but haven’t really been consistent about it. I probably should as I found it did make a difference to be able to see others face to face even if it was over zoom! OCD can get very lonely sometimes so I really appreciate you taking the time to reply to me! It means a lot.
Related posts
- Date posted
- 9w ago
I feel awful that I keep coming on here whenever I’m down bad but oh my gosh OCD is the most painful shit that I have EVER experienced in my life and I have a physical chronic illness…. I hate to say it but I hate living right now it’s too painful… im crying as I type to the point where my stomach is hurting, I have pretty severe ocd I do have generalized anxiety and idk if that is connected with ocd but because of that I have most of the subtypes REAL EVENT OCD,POCD,ZOCD,ROCD,SOCD HARM OCD, you name it and I got it!!! a lot of also why I have have those theme is trauma growing up and involving those things^ as of right now i’m 25 and a women with the most loving boyfriend in the entire world before my ocd hit me I NEVER questioned my love and care and attraction with the love of my life I always knew I was going to marry and be with this person the rest of my life! Now with ocd it confuses me soooo much and now I think I’m gay and didn’t realize or indenial and listen I get it “don’t look for reassurance!” “It’s not the thing ocd is attacking that is the problem ocd is the actual problem!” Here’s the thing with that if I’m in a relationship and I’m gay that would mean I would have to leave that said relationship and to say that “oh yeah that stuff happens and you’ll move on” is absolutely devastating to me this is THE LOVE OF MY LIFE and your telling me that iv been lying to myself this whole time or that I didn’t realize?!?!? And that sexuality can change (even though some say it can’t google says otherwise and some people have said it can’t idek anymore) and all this other BULLSHIT I can’t take it WHY?!?! why does this have to happen why can’t I just be with my love the rest of my life?!? and yes before anyone says anything I have been attracted to girls more so when I was younger watching lesbian porn liking the body’s and fantazing them sexually it stopped when I got older but I still don’t get disgusted with women who are pretty it just makes me uncomfortable because I’m with the love of my life and before I remember talking to my partner and discussing certain childhood things I experienced and we discussed that we both could be a little bi and for certain I’m (demi sexual so I don’t even really care about looks) and I truly didn’t care!! NOW I do care even with being bi because again I don’t like thinking about anyone else but my partner but I do also know my parents are homophobic and I do think about if I am gay they wouldn’t be okay with that and I also dont want to deal with that so now I sound like in indenial right?!???? I didn’t even care about labels before my ocd it just didn’t matter but now it’s effected my sex life and it’s hard for me to enjoy sex with being so confused I’m so confused I googled everything can you still have sexual fantasies with same gender but still be straight? Can you fantasize about same gender or imagine marrying them all of it !!! And non of that disgusts me it just makes me uncomfortable AGIAN only bc I just love the partner I’m with right now!!! I’m so fucking confused do I have to leave my partner and accept that I’m gay is that going to happen in the future if I get better with ocd and find out it’s been true all along?!???
- Date posted
- 9w ago
I feel like I’ll never lead a normal life again with OCD, my thoughts have begun to be convince especially about POCD. I feel like so sad and down that this will be my life forever. I’ll never get to fall in love again without intrusive thoughts. I’ll never be worth falling in love with. I can never be intimate again. I’m just done, my life is over. I can’t even look at my nephew and niece anymore without the smile fading. It feels like I’m so nasty and then my brain convinces me this is how I feel. That there’s some part of me that is a p*do and that’s it. I’m a disgusting human being for that. I just feel hopeless
- Date posted
- 5w ago
I can't live with OCD anymore. It's ruining my life. I feel like I'm being constantly bullied in my own mind all day everyday. I don't know if what I think and feel is ever real or normal or okay, what is me and what is the OCD thoughts. I don't know if any of my experiences are normal. I'm exhausted from picking apart every single conversation I ever have with anyone until I'm strung out by a vague and ambiguous feeling of guilt. I'm tired of feeling like I'm a bad person and feeling scared all the time and not knowing why and having my brain spin me out on an endless spiralling train of thoughts that never goes anywhere and just makes me feel disconnected from everything and everyone around me. I don't know what I feel and if what I feel is normal or if anything I am doing is real and actually me or if I'm 'losing my mind.' I don't even know if this makes any sense. I get into these states of mind where every thought in my head and everything I feel and perceive makes me question my own sanity. I don't know if anyone likes me because I have absolutely no concept of what I am actually like. I feel completely lost and confused CONSTANTLY.
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