- Date posted
- 3y
- Date posted
- 3y
Holidays for me are tough! I start a new job on Tuesday and my mind is so messed up. It’s telling me I’m not good enough and I’m going to fail. Im going to embarrass myself and be left with no income. WE ARE NOT OUT THOUGHTS!! You are good enough and you are loved!! It’s gets better!!
- Date posted
- 3y
Thank you🤍 Some days it’s a little harder but I’m grateful for reminders like these.
- Date posted
- 3y
This is such helpful advice, thank you so much🤍🤍 Happy Thanksgiving!
- Date posted
- 3y
i am crying w you❤️ you’re not alone in the suffering. my heart breaks for you too. i’ve had existential ocd worsen & improve over 4 years now.. themes switch but the existential content breaks me.
- Date posted
- 3y
my brain tells me i don’t deserve love, happiness, that i need to end it.
- Date posted
- 3y
You deserve the whole world. You deserve happiness and love. please please don't end your life. Please don't give up. I promise you better days are absolutely coming. I promise you, things will definitely get better. 💙❤️🌸 I am sending you all my love. I will send you national Suicide prevention hotline and national Suicide prevention textline. National suicide prevention hotline: 1-800-273-8255 National Suicide prevention textline: 741741 Please call or text them. They are so helpful. 🌸
- Date posted
- 3y
I promise you, better days will definitely come. Please don't give up. I am sending you all my love. And dear, you deserve the whole world. ❤️ You deserve to be happy and be surrounded by people you care about. ❤️ I promise you, things will absolutely get better. Also, Better days are coming, I promise. How are you feeling now? ❤️ By the way, I will send you national Suicide prevention hotline and national Suicide prevention textline. National suicide prevention hotline: 1-800-273-8255 National Suicide prevention textline: 741741
- Date posted
- 3y
Also, Hopefulsunny, Please call or text them. They are so helpful. 💜
- Date posted
- 3y
And remember you are not alone. ❤️❤️❤️
- Date posted
- 3y
Thank you for your support🤍 I’m trying to power through but I just can’t stop crying. Today is just one of those down days I guess.
- Date posted
- 3y
@hopefulsunny You're so welcome. And you mean you're trying to not let OCD hurt you? I am so so proud of you for trying. Don't give up. 💜💜 And aww my dear, don't cryyy. What about a funny video? Or your favorite movie? I am sending you allll my love. 💜💜💜💜 Aww I'm sorry today is not so good day. Tomorrow is a new day and will hopefully be a better day.💙💙💙💙💙 Don't give up and don't lose hope. ❤️
- User type
- NOCD Alumni
- Date posted
- 3y
Guess what!? You must be doing something right! Look at all that scrambling ocd is doing. Yes, you will have ocd for the rest of your life... BUT it will NOT always be at the forefront of your life. Keep doing ERP especially when ocd says you're not doing it right.. heck even do erp with that... maybe I am doing erp right and maybe I'm not but I choose to do it anyway! Have your moment but then pick yourself up and put ocd in the back seat like the tired crying child that it is!
- Date posted
- 3y
Hello! I know how it feels, but after every hard day next one was way better in my case at least for the most part. I struggle myself today. If you need somebody to talk to I'm open for it. Wish you the best. Remember, you're not alone in it.
- Date posted
- 3y
Thank you!
- User type
- OCD Conqueror
- Date posted
- 3y
Hi there, hopefulsunny! Thank you so much for reaching out on here. I totally understand where you’re coming from. My OCD tends to make me feel very teary. Your OCD is recognizing the progress that you’re making and it’s going into overdrive! I definitely recommend opening up to your therapist about this! Have you thought about joining a support group? My support group makes me feel so…well…supported! I don’t feel alone anymore. It’s not fair that we have OCD. However, these are the brains that we are stuck with. I try to reframe my thinking by “using my powers for good.” If I can help just ONE person with OCD, then my journey is worth it. You’re stronger than you know.
- Date posted
- 3y
Hi, thanks for replying! I’ve definitely been working on changing my perspective about OCD. I think it will be really helpful for my recovery journey to have a different outlook. I’m glad you have access to a really great support group! I have gone to a few of the NOCD support groups but haven’t really been consistent about it. I probably should as I found it did make a difference to be able to see others face to face even if it was over zoom! OCD can get very lonely sometimes so I really appreciate you taking the time to reply to me! It means a lot.
Related posts
- Date posted
- 23w
I feel like I’ll never lead a normal life again with OCD, my thoughts have begun to be convince especially about POCD. I feel like so sad and down that this will be my life forever. I’ll never get to fall in love again without intrusive thoughts. I’ll never be worth falling in love with. I can never be intimate again. I’m just done, my life is over. I can’t even look at my nephew and niece anymore without the smile fading. It feels like I’m so nasty and then my brain convinces me this is how I feel. That there’s some part of me that is a p*do and that’s it. I’m a disgusting human being for that. I just feel hopeless
- Date posted
- 23w
My last and almost life long theme/sub-theme largely subsided recently and my ocd felt like it wasn’t even an issue. Then I went on winter break from uni and being alone made my mind come up with a whole new topic to obsess over. TLDR on my fears, my advisor wouldn’t email me back for a while about signing up for classes so my mind started to worry “what if he doesn’t in time and you can’t enroll this semester and you lose this whole life you just built and all these new friends” So when that issue was resolved my mind found other scarier ways I could be uprooted from my current life and friends that I’ve grown so attached to. Then my mind remembered back when I was struggling with false memories and scrupulosity and I essentially made a post on a forum 2 and a half years ago saying I did something or was convinced I did something that I never actually did. Now I’ve been spiraling about someone finding it reporting me and I either get seen as a horrible person or arrested or something over something I never actually did but “admitted” to out of fear of going to hell. My mind won’t let it go and keeps finding new reasons for it to be “valid” “logical” or even inevitable. I feel like it’s just hanging over my head and I can never rest easy. Especially when I try to focus on my daily tasks or plan for the future I get this horrible flair up of “why plan for the future when this could come back in that future and you get uprooted from all of it” my mind won’t rest without certainty being uprooted won’t happen but certainty doesn’t exist, at least not with ocd. This sucks and I miss being care free.
- Date posted
- 7w
I need help everyone. My thoughts have been getting worse… I haven’t used my ERP because it feels too scary and too real and so I am caught in this spiral of doing compulsions with every other thought that I have. I have thoughts about that bad guy that are so horrible and then I think that the bad guy is talking to me so I do compulsions and desperately want GOD to believe me when I say I don’t mean the thoughts, but then it creates doubt about whether or not I actually do mean the thoughts. And now I am afraid of my own thoughts This makes me want to fix ALL of the thoughts and feelings that I have to prove even more to myself and to GOD that I don’t mean these thoughts. On top of all of this, I am trying to convince myself that it’s OCD and not me at all. Does anyone have this and can anyone help? I am so tired and scared and burnt out…
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