Reminder: we usually forget but there is no reason why you must not have flaws. You’re allowed to make mistakes. And judge those mistakes without judging your totality as a human being. Because you’re far too complex for that. I think people with Ocd tend to make a bad choice and then think of themselves as bad. And there’s this conflict because we don’t want to accept we’re bad but we see the mistake as bad. Accept the mistake and don’t rate your entire self because of it. Black and white thinking is really hard to shake but you have to because the world is full of gray area. And there’s freedom in that.