In my experience, disagreeing with my ocd, means answer to my doubts positively! But the more I answered; the more I had to prove my answer was right, that means more questions about the answer! That lead to a circle of answer-doubts, that never stops! The only way to get out of this, for me, is don't answer!
Yup
Usually the way to go about it for me is not interacting with the thoughts, not answering nor reacting. It’s all about time and bei being persistent, the peak of anxiety will eventually go down and to prevent it from happening again I often go exercising or do other things that require a lot of concentration and energy, body and brain related. You got this :)!
Anytime you do something to resist or ignore your OCD, it will fight back and throw a tantrum. You will feel worse before you feel better. Its normal and it will pass.