I'm getting mad at my ocd. But it seems like that's making it worse. But why though? Isn't disagreeing with it good? cuz I'm not believing what it says?

In my experience, disagreeing with my ocd, means answer to my doubts positively! But the more I answered; the more I had to prove my answer was right, that means more questions about the answer! That lead to a circle of answer-doubts, that never stops! The only way to get out of this, for me, is don't answer!

Yup

Usually the way to go about it for me is not interacting with the thoughts, not answering nor reacting. It’s all about time and bei being persistent, the peak of anxiety will eventually go down and to prevent it from happening again I often go exercising or do other things that require a lot of concentration and energy, body and brain related. You got this :)!