I try to do some every day, about 30 minutes. Sometimes that includes the "looptape" which I can do while doing other things (it's a feature in the NOCD app).
I’m supposed to do it 5-10 times a day, per target exposure.
Really 5-10 times? How do you manage with work/school?
@Anonymous I don’t work, unfortunately, and I finished school years ago.
Oh gotcha well it’s great your getting a good amount of erp in