How frequently do people do erp? I do it once or twice a week in session, and my therapist has told me to do the amount I can but that’s rather vague to me and she won’t give me specific targets. For me personally it would be motivating to here what amounts others have done that have really worked. I hear after 12 sessions people experience significant improvement but I’m wondering, does that include a lot of out-of-session therapy? Thanks