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Remember, progress is not perfectly linear. The colder months are really hard.
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I see how people over come anxiety and depression. I just wonder how. I just want to overcome but I don’t think I could ever.
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I think that's the anxiety talking. It takes a lot of time and patience to get better. And a lot of therapy. It doesn't just fix itself.
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@Anonymous That’s true! Hopefully I can get there. We can all get there
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OCD is really hard - and tenacious. I'm sorry you are suffering in this way. Your suffering is valid. I'm looking forward to trying NOCD at some point, but imho, medication is also a great help. I'd encourage you to talk to a psychiatrist or even your general practitioner. I know getting on prozac made a huge difference for me (it's been ~19 years now).
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I actually am on medication right now it’s put me in a better place. It’s just the thoughts and feelings. It’s just so hard man. I hope you do try NOCD they have some pretty great therapist!
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What made you stop therapy?
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I couldn’t afford it :( I don’t have insurance and the payments kept piling up and I couldn’t make them that’s why. I want to go back but I just am in so much debt
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@Anonymous:,( That's so hard and so unfair. Someday it'll be free and accessible to all. I have a couple of ideas. 1st, I couldn't recommend the support groups more. They are so helpful. They made life tolerable again for me. I try to go a few times a week, but daily is better.
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My second idea, is: do you have a way to get Medicaid or Medicare?
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They say my income is too high for insurance:( I work 2 jobs already to manage my debt. So to them it’s like I make too much. I’m trying to apply for this different insurance
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