I just thought of a challenge for everyone, when we’re triggered and want to open this app to seek reassurance or announce that we are triggered, let’s open a game app instead and play 5 mins until you’re relaxed some and can continue your day

New to this app. Do members find it helps, I'm worried I will start obsessing over things I hadn't thought about before when I read other people's OCD triggers...

Finding this app has helped me a lot in feeling like I'm not isolated and I've definitely met so many kind and helpful people here. You guys have helped me on my darkest days. However, because of my fragile state of mind, I think scrolling on here is becoming a compulsion and I feel like I end up triggering myself more by scrolling through some posts. I think it just ends up adding more to my intrusive thoughts and more ammo for my false memories and POCD to latch on to. And I know exposures are good for treating OCD, but this level of exposure seems to be doing more harm than good. So I will try to be less active (maybe I won't, who knows lol).

I’m finding this a great app. Is there any recommendation for how often it should be visited? Like not asking for a specific amount of time or whatever, I just find that maybe I shouldn’t always be reading stuff on the topic? Anyone have a balance they recommend?