Lately I've been trying not to get hung up on my dreams. I've been trying to find every reason not to, but the dream I just woke up from turned so horrible so fast. It started with a girl rejecting me and my reaction was deplorable. I stood there shocked that she could say no to me, isn't that concerning? The situation escalated pretty quickly, and at the end a woman basically told me that I'm being spied on. It was all a mess that wasn't even the catalyst. I know it's just a dream, but the people in my dreams seem so real. I can't believe I behaved the way I did. I'll be ruminating on this forever now. 

OCD - Trying Not To Get Hung Up On Dreams | Ruminating Over Dream

Try to hang on to positive things . Focus not on your problems but things that you love doing and enjoying ! 

Absolutely been there its definitely some of my worse morninga. Something to note about dreams is they often attach to what you have been thinking about the most or viewing the most and this absolutely applys to intrusive thoughts but try not to look at as reassurance, instead just focuse on the maybe maybe not and enbrace the uncertain