no matter what ocd theme you have, i wanted to remind you that your ocd thoughts do not define you and you are not hard to love at all, everything will be fine. i am here if you want to talk 💜

Hi. I wish I had seen this post before I posted what I just did. Is there any way you could me your input? I keep trying to be productive and do my chores around the house before my mom gets home from work and I can’t

I recommend you to postpone the rumination and compulsions after finishing your tasks, at first it may seem hard but you will achieve it. Leave your rumination and compulsions for a specific time of the day and after that time don't do your rituals until the next day