- Date posted
- 3y
- Date posted
- 3y
Hi. I wish I had seen this post before I posted what I just did. Is there any way you could me your input? I keep trying to be productive and do my chores around the house before my mom gets home from work and I can’t
- Date posted
- 3y
I recommend you to postpone the rumination and compulsions after finishing your tasks, at first it may seem hard but you will achieve it. Leave your rumination and compulsions for a specific time of the day and after that time don't do your rituals until the next day
- Date posted
- 3y
@g00dbye angels I’ll try that. I just hope what I posted is ocd cause it doesn’t feel right. The smiling and shit is what really gets me confused. But thanks I’ll try your suggestion
Related posts
- Date posted
- 24w
Don't panic, you're still the same girl, your OC gives you a lot of intrusive thoughts that aren't you and that disgust you and scare you and that you don't want and that you don't think are true, and your OC gives you the false feelings.Also, don't forget that whatever comes to mind, whatever intrusive thoughts you have and whatever you feel, is all yours.
- Date posted
- 21w
so i was on instagram and it came up with other signs of ocd then someone commented this doesn’t mean you have ocd now im stressed that its not ocd background - i had so-ocd for a few years then got treatment for it but am now on the waiting list for further treatment for other stuff but i dont have another theme which makes me feel like its not ocd my day to day life consists of touching the door handle every time you go past it or someone will die, and inability to send emails without re reading loads of times and getting other people to check because im scared i wrote something bad but the what if it’s not ocd thought is triggering me now and i don’t know what do
- Date posted
- 19w
I’ve been thinking a lot about how OCD changes the way we see ourselves, but I recently realized that I am not my thoughts. Just because a thought pops up doesn’t mean it’s true or that it defines me. I’ve started learning how to see OCD for what it is—just a disorder trying to trick me—and I’ve become stronger in dealing with it. Has anyone else here had a similar realization? How do you handle these thoughts when they show up?
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