Does anyone else have a skin picking problem?

Does anyone have suggestions on how to stop picking at their scalp?

I’m having some trouble believing that reducing skin picking is really achievable. It’s been part of my life for a long time. Is it really possible to get it under control?

Does anyone have any good tips on how to reduce the urge to pick your skin? I wasn’t aware that this was something often associated with OCD until my therapist told me about it. I regularly engage in skin picking especially on my face and it has made my acne even worse and lead to scarring. I don’t want to continue doing it but sometimes I just do it without even realizing I’m doing it.