I get obsessed over simple things (like dialogues) that I feel like I didn't fully understand (when in reality I do) and my mind gets stuck in a loop. I find myself overanalysing a sentence, a dialogue. It's like if I were stuck in an endless circle of thought. Has anybody ever felt like this?

Does anybody else experience OCD while reading? I feel like i need to remember everything in my book. And i have a feel that i need to completely understand EVEYTHING in my book (even very minor things) and if not, i feel as though im cheating or that the minor thing is very significant and that ill want to remember it even way after i finish the book (just for the purpose of knowing EVERYTHING about my book) Also, when a character says some minor things i feel the need to understand it completely or i feel the fear that i didn’t understand what the character actually meant. If youve struggled with this please give tips on how to overcome it

There’s this one situation that I haven’t stopped thinking about from last night . So basically, I was reading 'The power of Now' which is a book that I love so much and really got me into spirituality. It’s been so helpful for my OCD and rumination but it’s also been pretty triggering for it as of late, so I’ve taken a long break from consistently reading it. The excerpt I read was about abundance and how its not about being bountiful, necessarily in material things but realizing and being grateful for the things that exist in your life now and in doing so, you will open yourself up to more good things. I understood it but I re-read it a lot because I didn't feel confident enough to explain it to someone else. but otherwise I LOVED IT. It made me feel so at peace, I agreed with it, and it gave me hope to start focusing on the good things in my life rather than the bad. So when I went to bed I rehearsed myself explaining it to someone on a podcast and then all these questions started flooding in like “why should I only focus on the good and aren't we supposed to accept the good and bad? Aren’t those the values of Buddha and spirituality” “Ya, we're supposed to accept the good and the bad but why?- so we can feel more good??? And isn't the point of OCD to not label things as good and bad? and why should I focus on the good- so I can feel good? why should I feel good? because I'm worthy of it? why am I worthy of it? because I'm a good person and do good things? well I’ve also done bad things so why shouldn't I consider that. I just don’t understand why I should feel good without it being selfish. And then this went on for like 2 or 3 hours. Like holy shit. I over explain these ideas and concepts that I resonate with to the point where they don't even make sense to me anymore. It becomes very existensial very quick. And I’m not suicidal but these questions make me feel hopeless in society for some reason?? And myself. Like if everything contradicts everything then what’s the point to life? If nothing can be understood or explained in a senseful way, then how do people move forward and make decisions, like AT ALL? There’s never a right or perfect answer and I feel like with any decision I make in regards, I’m doing a compulsion either way. If I don’t answer them, then I’m avoiding it and if I do then I’m checking and seeking reassurance. I’m sorry if this was way too long and over-explained I just need some advice or to know if anyone can relate in any way. Also, I’m sorry if some of those back-to-back questions were triggering.

Hi, I'm writing this hopefully to get some advice and to see if anyone else relates to this. Recently my OCD has revolved around how well I speak and explain things to others and myself. So every time I speak, whether I'm explaining something or responding to someone or something, I'm always editing in my head immediately after. For example, my Roomate missed an appointment and I said to her "oh no, are you still able to get another one while you're here?" and in my head right after I was like, "Oh my gosh that was so wordy, people don't even talk like that, you should have just said 'can you still get one." I feel like there's a grammerly or chatgpt bot in my head always being like "oh, well you could have said it like this and phrased that part in the end rather than in the beggining, yada yada yada. I don't even remember how I used to talk and what a normal way of saying things even is anymore. I feel so dumb and scared to explain anything or even just speak but I also sometimes freeze and avoid questions in my head that I don't feel smart enough to explain even if I think I have an idea. I also edit other people in my head too which is so annoying, because I'm always mentally correcting them, when they really don't need to be corrected. I've always loved giving advice to people too but now I've become so bad at it and I don't even know what I'm saying half the time. I also have to answer every question that pops into my head perfectly and if I don't then I won't be prepared for when/if someone asks me. There’s never a right or perfect answer and I feel like with any decision I make in regards, I’m doing a compulsion either way. If I don’t answer them, then I’m avoiding it and if I do then I’m checking and seeking reassurance.