- Date posted
- 3y
- User type
- OCD Conqueror
- Date posted
- 3y
What do you struggle with exactly? For me... the other day I stared at the walls for hours. I didn't get anything done. But what I did was focus on a small task and was finally able to get myself to do that one. I didn't do the 5 tasks but I was able to put all my focus on the easiest one. I gave myself permission to stop too.
- Date posted
- 3y
I honestly wish I had tips for you but I struggle with this as well. Especially laundry. There are areas in my house that are “contaminated” and I put that in quotes because my OCD tells me they are. But when folding and putting away laundry I might think it touched something that was over 2 feet away, therefore I have to rewash it. And sometimes I just throw the entire load of laundry that was just washed back in my dirty laundry hamper. It’s so stressful, time consuming, and I suppose a waste of money because I am constantly running our washer and going through so much laundry detergent. So I guess to sum it up if anyways has any tips for OCDsufferersince2000, let me know if there is anything I can try
- Date posted
- 3y
Comment deleted by user
- Date posted
- 3y
Yes very hard! It’s much easier when someone is there coaching you on. Not reassuring you, but I guess holding you accountable would be a better term!
Related posts
- Date posted
- 20w
I never heard about people with OCD who have messy living conditions. Maybe this is why it took so long to accept my diagnosis. Although I really dont like how OCD is percieved at by the majority of people, I feel like Im weird or something because I dont fit into that stereotype. I understand that a lot of people with OCD have this issue, but why do I feel so different? If anybody else has/had this belief, what helps with feeling more comfortable? Everytime my mom points out my room, and how its messy- Its like I feel so lazy and useless. So then I often plan out everything I was going to do, step by step, always having a reasoning behind everything, because logic always comforts me. When I start tidying up my room, I go full out (Sheets, Laundry, Clorox, Candles, Vaccuming, Then I start going through the guinea pigs cage to rearranging all of their stuff) Yet always somewhere after doing a few things, I start feeling disgusting and almost shameful of myself. 99% of the time I end up laying on my floor sobbing, noting every little thing about my room. How my furiniture doesnt match, how i would rather have solid floor like hardwood or vinyl instead of the carpet, usually things i cant change… and then barely anything gets done in my room. I start to have a meltdown and often dont take care of myself even more afterwards. A piece of me feels like my thoughts are just me being a spoiled brat and wanting everything i dont have- meanwhile others dont even have a roof over their head. The other piece of me is just tired, just emotionally exaughsted. Please comment any thoughts or recomendations to maybe improve motovation and attitude towards doing long tasks.
- Date posted
- 18w
I work a job at my grandparents house cleaning around their house. For example, pledging areas that need it, using glass cleaner to clean dirty glass.etc My biggest problem is my mind as it’s constantly taking over. When I finish cleaning or doing a task, I literally have to ponder on if I completed the whole task (I stand there for a long time going through “ok, did I get this whole spot clean?” and I ponder on things like did I complete the task and have to stand there until I remember yes I did clean this whole spot. I struggle with moving from task to task. Do you guys have any suggestions for how you can tell your brain this is done without pondering if the task really got done or not? Thanks so much!🩵
- Date posted
- 17w
Does anyone have any tips that helped them? Mine is due to a specific person and I work with them so it’s been really difficult. I’ve started ERP which has been reaaalllllly challenging and I would love to hear from anyone else that has gone through any type of contamination ocd and how they have overcome or are fighting their way through it. Thank you!l
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