Your mind is racing… pray to GOD and release your stress on him he can handle it … he will take it because he loves u … many times I try to ignore my compulsions and they drive me insane and then the thoughts of what could happen if I don’t do this or maybe my thought will come true and all that crap … but when I truly give it to GOD I realize that what I think is gonna happen is has no power compaired to what GOD commands will happen.. GOD gives u life
Yeah, I get this too. I wake up pretty much every night between 2 and 4 am with a ton of anxiety and intrusive thoughts.
How do you deal with that? I literally wake up heart racing. Now I’m at work and I’m on the verge of tears. I don’t know how to cope
I know I need to change my mindset but I cant
You can. It won't be easy and it will take time. There's a difference between can't and won't.