- Date posted
- 3y
- Date posted
- 3y
Yes. Setting internal boundaries that people can’t disrupt who you know you are. Most likely it is someone triggering ocd which is scary and anger inducing so you need to feel protected from the trigger. Set a boundary such as I am not who my ocd or this person is saying I am. I will feel angry and upset but I will talk to my heart with comforting words that ocd is playing tricks. Also do physical things to make you feel safe. Weighted blanket, music, rain sounds, ice cubes, something soft, I understand anger issues because I used to break things and smash them and throw furniture but I read this book boundaries for your soul and it really helped, so I told u what I learned I hope it helps you too :)
- Date posted
- 3y
I run or meditate
- Date posted
- 3y
I have anger issues too. What I realised is that when you try to fight it it gets worth. I learnt to use it for the ‚good‘. When you stop fighting against it and using it as something that drives you it can have a positive impact. For example I use it in sport I just let it out there. I use it in art. I express anger through writing something. And when it is an extremely bad episode where it’s extremely hard to control I either leave the house and just run till the anger is gone or I lock myself in a room and scream without letting my voice out till I feel better. My motto is however I let it out I will not harm anyone, anything or myself.
- Date posted
- 3y
Or punch a pillow if I need to punch something lol
Related posts
- Date posted
- 23w
I get these violent urges thats started randomly and now i feel like ill hurt someone it feels impossible to control almost gets me shaking
- Date posted
- 23w
Intrusive thoughts are unwanted and cause stress which mine do but also when I’m mad I get this rage feeling and say I wanna stab someone like that feels like a. Want not intrusive why am I saying “ I wanna “ :(
- Date posted
- 16w
About 2 months ago, I sliced my arm so deep in an attempt to make this all go away.. as there was blood spurting like everywhere my life flashed before my eyes and I could hear my parents laughing in the room beside me. I started screaming for help as my eyes flooded with tears. How could their little girl do that to herself?? I was able to get to the ER and have my arm stitched up.. making my attempt a fail. But I’m so scared. I don’t want to do something like that again. I’ve never seen my parents cry except for then. The fear in their eyes haunts me up to this day. But that’s the only thing that relieves my pain. Can someone help or relate to this ???
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