IzzyHansen
- Date posted
- 3y
jmatmanivongjmatmanivong
- Date posted
- 3y
My therapist recommended this book: OCD Workbook: Your Guide to Breaking Free from Obsessive Compulsive Disorder (A New Harbinger Self-Help Workbook) https://www.amazon.com/dp/1572249218/ref=cm_sw_r_apan_glt_fabc_TFY8PZ1PGRMKMWF7Q9HY?_encoding=UTF8&psc=1
Related posts
Ellen_l
- Date posted
- 23w
Advice?
I’m having a big OCD relapse and would like to hear anyone’s tips on how to be present and healthily deal with these intrusive thoughts and the “need” to preform compulsions. Thank you!!
Crook
- User type
- OCD Conqueror
- Date posted
- 21w
What is the #1 thing that helps you fight OCD?
Looking for inspiration
Sunshine08
- Date posted
- 20w
Some coping strategies?
Anyone have any good coping strategies when they have an ocd flare up or attack?
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