Does anybody have some good workbook recommendations for ocd? I was looking at finding something I could really just scribble in and and have some guidence when I get stuck

jmatmanivong

170d ago

My therapist recommended this book: OCD Workbook: Your Guide to Breaking Free from Obsessive Compulsive Disorder (A New Harbinger Self-Help Workbook) https://www.amazon.com/dp/1572249218/ref=cm_sw_r_apan_glt_fabc_TFY8PZ1PGRMKMWF7Q9HY?_encoding=UTF8&psc=1