- Date posted
- 3y
- Date posted
- 3y
I do a lot of crossword puzzles! I also journal what I’m feeling. For some reason when I do that it helps the thoughts go away.
- Date posted
- 3y
I love that idea thank you
- Date posted
- 3y
Thinking that you need to keep them at bay will only work for so long. That's basically though suppression. Which will make you anxious and that you need to be in control which in fact is an illusion. We aren't in control of most things. Only thing we can control is our focus by being intentional with it. Just remind yourself with compassion that you're not the thoughts that pop into your mind and that thoughts are just thoughts and not a definition of your character or personality. If you feel going down a spiral, with kindness, redirect your focus to something else. We can't control the thoughts but we can decide where to place our focus. You don't need to control the thoughts. That's impossible. Control the reaction to it by focusing on something else that is good. Hope this makes sense and helps
- Date posted
- 3y
That makes a lot of sense. You’re so right
- Date posted
- 3y
What do you mean by saying keeping your thoughts at bay? If you don’t mind me asking.
- Date posted
- 3y
I mean like surpressing them so they don’t take up so much of your time
- Date posted
- 3y
Practice not analyzing any of the noise, NO matter what. Instead place your attention on this present moment. Feel your feet on the ground, take a deep breathe, go for a walk, read, go hangout with a close companion, or play a sport. Not avoiding the discomfort, but choosing to do things you want to do and not give any attention to dwelling on that.The most important part being the response prevention. Not easy, but part of the work. When this type of situation occurs and we are in environments in which we are organically exposed to distress, use this as an opportunity to practice doing the work! This allows for two things; showing yourself you can handle and tolerate it, and also letting your body know that although you feel uncomfortable you are willing to keep doing whatever it is you are doing and getting on with your day!
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- User type
- Therapist
- Date posted
- 24w
What's a piece of advice you give when someone has constantly intrusive thoughts and ruminations that won't stop? Interested to see what you tell others.....more on this when I see some replies!!!
- Date posted
- 24w
I need advice for intrusive thoughts. I used to feel like I could handle them. They weren’t nearly as bad as the things that related to my actual life. But now, I’m suffering. I haven’t had a sexual experience in over a year that didn’t involve constant intrusive thoughts. Most are somehow related to kids and I keep chasing off the thoughts but it’s so bad. I know you’re supposed to ignore them but I don’t know how I can just ignore that and continue what I’m doing. But they’re coming on stronger. I had one earlier I could not get rid of just as things finished so the thought came on strongly just before my orgasm hit and now I feel absolutely disgusting. I hated the thought and I know it’s not me and it was not enjoyable but it still feels like I was getting off to it. I feel sick. I’m so fucking tired of these thoughts. They’re in my every day life too and it’s all the time. I just want it to stop but ignoring it feels so wrong. What should I do?
- Date posted
- 21w
I been dealing with OCD my entire life but recently I been finding it really difficult to find the slightest relief. I know it’s not good to do but I been trying not to think of the thoughts but of course they come back even stronger. Does anyone know what I could do in the meanwhile ? Thank you
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