- Date posted
- 3y
- Date posted
- 3y
I do a lot of crossword puzzles! I also journal what I’m feeling. For some reason when I do that it helps the thoughts go away.
- Date posted
- 3y
I love that idea thank you
- Date posted
- 3y
Thinking that you need to keep them at bay will only work for so long. That's basically though suppression. Which will make you anxious and that you need to be in control which in fact is an illusion. We aren't in control of most things. Only thing we can control is our focus by being intentional with it. Just remind yourself with compassion that you're not the thoughts that pop into your mind and that thoughts are just thoughts and not a definition of your character or personality. If you feel going down a spiral, with kindness, redirect your focus to something else. We can't control the thoughts but we can decide where to place our focus. You don't need to control the thoughts. That's impossible. Control the reaction to it by focusing on something else that is good. Hope this makes sense and helps
- Date posted
- 3y
That makes a lot of sense. You’re so right
- Date posted
- 3y
What do you mean by saying keeping your thoughts at bay? If you don’t mind me asking.
- Date posted
- 3y
I mean like surpressing them so they don’t take up so much of your time
- Date posted
- 3y
Practice not analyzing any of the noise, NO matter what. Instead place your attention on this present moment. Feel your feet on the ground, take a deep breathe, go for a walk, read, go hangout with a close companion, or play a sport. Not avoiding the discomfort, but choosing to do things you want to do and not give any attention to dwelling on that.The most important part being the response prevention. Not easy, but part of the work. When this type of situation occurs and we are in environments in which we are organically exposed to distress, use this as an opportunity to practice doing the work! This allows for two things; showing yourself you can handle and tolerate it, and also letting your body know that although you feel uncomfortable you are willing to keep doing whatever it is you are doing and getting on with your day!
Related posts
- Date posted
- 25w
I struggle so bad with intrusive thoughts. They can be so bad that I'll cry because I KNOW that's not how I feel or want to do. (Too embarrassed to say what they're about) I'll constantly try to figure out why I have them, and constantly figure out what they mean, causing me to constantly circle around and around. I had to get on anxeity meds, which helped a little but the thoughts still happen. How do you help yourself with this? How do you know that you're just not some physcopath? 😅
- Date posted
- 20w
How do I stop letting my intrusive thoughts control me? Ive been having them for almost a year, once I graduated, become more isolated and lost more friends they've become worse. I feel like when I had friends and was still going to school they weren't as bad probably because I was living more so I didn't take them as seriously. But now that Im home all day and alone they've gotten worse and it feels like they're starting to control my life. Theres times where Im on social media and eventually I forget about them but then when I realize I forgot about them they come back. Sometimes the thought just lingers it doesn't even just pop in my head and go away. I can't tell anyone in my family because they'd judge me for the thoughts and they don't really believe in mental illnesses. I also sometimes think of what other people may think of me if they knew the thoughts I had and it makes it worse. How do I stop letting these thoughts control/trigger me and stop reacting or feeling some type of way about them.
- User type
- Therapist
- Date posted
- 17w
What's a piece of advice you give when someone has constantly intrusive thoughts and ruminations that won't stop? Interested to see what you tell others.....more on this when I see some replies!!!
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