- Date posted
- 4y
- Date posted
- 4y
I got a carpet cleaner and a steamer but I feel that this will still cause me problems in the future thinking certain spots that were sprayed are dirty and the other spots are safe spots to stand and I try to tell myself things aren’t dirty I just want supportive family and friends my ocd is crazy it’s hard to shower cause rituals take so long I’ve got so many different kinds of ocd and there all so irrational.
- Date posted
- 4y
Hi Rainbow sky!!, I think you have to accept the consequences of what could happen by living with/walking on the carpet (at least the consequences OCD is telling you there could be), I think you said you. I don't have this kind of OCD, but if you can bring yourself too it, I would try to do something that relaxes you, then maybe try to do an exposure? You go this!
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