9 days without reassurance. Lets see if i make it day 14. Can ither people also do this ? Then there will be more positivity on the app

What did I do if I really want reassurance

If I stop seeking reassurance will the thoughts become less?

I’ve seen wayyyy too many negative posts on here (I totally get it)…but can someone please share some positive experiences? Doesn’t have to be so grand, it could be just that you achieved a small goal with your ocd! I don’t want to continue feeling drowned by this debilitating disorder. I want to see what has helped some of you! So we can all encourage each other! 😊